WAYS TO WASTE OUR ENERGY AND WAYS TO INCREASE IT
• When we get angry.
• When we get depressed.
• When we worry about the future.
• When we regret the past.
• When we feel afraid.
• When we criticize.
• When we worry about what others will say.
• When we sleep excessively.
• When we hold a grudge.
• When we hate.
• When we let ourselves get out of our boxes.
• When we speak without thinking.
WAYS TO INCREASE OUR ENERGY:
- Let's eat healthy, varied food.
- Let's learn to relax. An easy method is to take a few deep breaths and count from ten to one.
- Let's forgive. When we hold a grudge against someone, hate or any feeling, we are using valuable energy.
- We laugh constantly. If we don't have a reason, it doesn't matter.
- Let's meditate every day. We don't need to do it for a long time.
- Let's exercise every day. The best exercise is a walk for pleasure.
- Let's practice silence. We can start by keeping quiet for a few minutes and then increase it to a weekend.
- Let's walk barefoot on the earth, the grass, the sand of the sea etc.
- Let's learn to use our sexual energy. Let's not waste it foolishly.
- Let's use our mental energy to create. Let's not argue. Let's not try to convince others.
Author Unknown
Love and Light,
Healing World https://www.highrevenuegate.com/v5gx1zwr1?key=659c54666f870a7522b8d06a71c2e48a
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